Weigh In record (no journal entry) for 18 October 2019
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88.2 kg
Lost so far: 19.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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375 kcal
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Fat: 7.15g | Prot: 7.50g | Carbs: 70.83g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Vahiné Arôme Naturel de Vanille, Banane. more...
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Losing 2.8 kg a Week
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Donblast's Weight History
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