Weigh In record (no journal entry) for 18 October 2019
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2029 kcal
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Fat: 64.56g | Prot: 133.50g | Carbs: 237.74g.
Breakfast: Valio Arki Rae, Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka. Lunch: Mandariini, Kanapasta, Valio Arki Rae, Porkkanat, Kirsikkatomaatit, Vihersalaatti, Tuorekurkku (Kuorineen). Dinner: Kallen Mätitahna, Keitetty Kananmuna, Pullapirtti Perunarieska, Skyr Päärynä-Vanilja. Snacks/Other: Vaasan Ruispalat, Valio Oltermanni, Pirkka Meetvursti, Banaanit, Cashewpähkinät, Omenat, Pakkasmarja Mustikka, Ehrmann Raikas & Rasvaton Maitorahka. more...
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Losing 6.3 kg a Week
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