Weigh In record (no journal entry) for 18 October 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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3069 kcal
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Fat: 87.58g | Prot: 170.32g | Carbs: 404.57g.
Breakfast: Mela, Lindt Cioccolato Fondente 85%, Avena, Myprotein Impact Whey Protein. Lunch: Delicius Filetti di Sgombro al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Melanzana, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Myprotein Burro di Arachidi Crunchy, Lindt Cioccolato Fondente 85%, Barilla Pasta, Senfter Speck, Granarolo Ricotta Light. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato. more...
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Losing 1.4 kg a Week
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jack_the_lifter's Weight History
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