Weigh In record (no journal entry) for 18 October 2019
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75 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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679 kcal
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Fat: 36.57g | Prot: 56.87g | Carbs: 31.80g.
Breakfast: Салат Овощной со Сметаной. Lunch: Яичница, Рыбный Суп. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Груша, Благода Творог со Сметаной . more...
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Gaining 1.4 kg a Week
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FrekenBoky's Weight History
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