Weigh In record (no journal entry) for 18 October 2019
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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927 kcal
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Fat: 30.04g | Prot: 57.49g | Carbs: 105.51g.
Breakfast: Speculaas. Lunch: AH Gepaneerde Schnitzel, HAK Doperwtjes met Worteltjes , Kaassaus, AH Kleine Krieltjes. Dinner: Pindakaas, Inproba Sambal Oelek, Roggebrood. Snacks/Other: AH Gepaneerde Schnitzel. more...
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Gaining 3.0 kg a Week
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socrates56's Weight History
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