Weigh In record (no journal entry) for 18 October 2019
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2009 kcal
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Fat: 59.76g | Prot: 102.32g | Carbs: 266.04g.
Breakfast: Pumperlgsund Flüssiges Eiweiß , More Nutrition Total Protein Vanille Eiscreme, Magerquark, Kölln Schmelzflocken Dinkel-Hafer, Äpfel, Ei. Lunch: Sojasprossen, Rote Paprika, Brokkoli, Weißer Reis (Langkorn). Dinner: Pommes Frites, McDonald's Hawaii Burger . Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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3265 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Bowling - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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Peach285's Weight History
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