Weigh In record (no journal entry) for 18 October 2019
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74.6 kg
Lost so far: 14 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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701 kcal
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Fat: 33.76g | Prot: 53.12g | Carbs: 43.20g.
Breakfast: Молоко, Сбитень, Herbalife Протеиновый Коктейль Формула 1. Lunch: Болгарский Перец, Огурец (с Кожурой), Язык Говяжий Отварной. Dinner: Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Сыр. more...
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Losing 1.4 kg a Week
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