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bee.tarissa
Journal
18 Oct 19
bee.tarissa's Journal, 18 Oct 19
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Weigh In record (no journal entry) for 18 October 2019
62.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2019:
390 kcal
Fat: 14.84g | Prot: 26.23g | Carbs: 42.02g.
Breakfast:
Cappuccino, Banana.
Lunch:
Banana, Herbalife F3 Personalized Protein Powder.
Dinner:
Boiled Egg, Regular Tofu (with Calcium Sulfate).
more...
690 kcal
Exercise:
Gym - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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bee.tarissa's Weight History
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