Weigh In record (no journal entry) for 18 October 2019
|
53.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1043 kcal
|
Fat: 61.44g | Prot: 48.02g | Carbs: 74.50g.
Breakfast: 黑咖啡. Lunch: Costco 可頌, 麥當勞 (McDonald's) 百香果醬, 牛肉卷餅. Dinner: 牧真 紅茶拿鐵, 煎雞蛋. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catcatwww's Weight History
|