Weigh In record (no journal entry) for 17 October 2019
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74 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2155 kcal
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Fat: 91.49g | Prot: 173.07g | Carbs: 160.64g.
Lunch: Banana Prata, Cogumelos Portobello (Grelhado), President Manteiga com Sal, President Petit Camembert , Suco de Laranja Natural, Ovo, Sadia Presunto Royale, Vigor Vigor Protein com Whey. Dinner: Tirolez Queijo Prato, Center Massas Pão Integral de Centeio, Sadia Presunto Royale, Optimum Nutrition Whey Protein Gold Standard, Banana Prata, Morangos, Verde Campo Natural Whey Morango, Piracanjuba Leite Desnatado Zero Lactose. Snacks/Other: President Manteiga com Sal, Brioche, Lindt Lindor Avelã. more...
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1305 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 33 minutes, Exercise Machine - 33 minutes, Bike Machine (Cycling) - 25 minutes, Apple Health - 21 hours and 9 minutes. more...
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Losing 4.9 kg a Week
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claudio.baran's Weight History
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