Weigh In record (no journal entry) for 17 October 2019
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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754 kcal
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Fat: 26.53g | Prot: 32.97g | Carbs: 102.32g.
Breakfast: Queijo Branco, Kefir de Água, Tirolez Creme de Queijo Minas Frescal Light, Pullman Pão Integral Original, Café Brasileiro Café com Açúcar. Lunch: Crepioca. Snacks/Other: Suco Verde, Banana Nanica, Mamão. more...
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Losing 0.1 kg a Week
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danifit87's Weight History
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