Weigh In record (no journal entry) for 17 October 2019
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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3219 kcal
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Fat: 65.17g | Prot: 248.97g | Carbs: 408.55g.
Breakfast: Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g), Itambé Leite Integral, Growth Supplements Albumina (14g), Abacaxi, Manga Palmer, Banana Nanica, Aviação Manteiga com Sal, Pullman Pão de Forma Artesano Integral. Lunch: Brigadeiro, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Lacta Bis (7g), Friboi Carne Moída Patinho, Sobrecoxa de Frango (Pele Não Consumida), Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: SP Bolacha Água e Sal, Nutella Nutella, Brigadeiro, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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