Weigh In record (no journal entry) for 17 October 2019
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64.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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868 kcal
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Fat: 22.41g | Prot: 43.86g | Carbs: 124.87g.
Breakfast: Good Day Kopi. Lunch: Finna Sambal Terasi Uleg, Indomaret Jamur Kuping, Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Dum Dum Thai Iced Tea. more...
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Losing 2.8 kg a Week
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WELMIN DIANA's Weight History
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