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😅 back on track with my diet and lost the 4lbs I’d gained back plus 2 more now I just need to get back to my exercise complete disinterest in that but I always feel better once I do it just have to remember that part
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62.0 kg
Lost so far: 12.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1190 kcal
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Fat: 36.97g | Prot: 52.61g | Carbs: 160.81g.
Breakfast: Great Value Canadian Bacon Breakfast Sandwich . Lunch: Ruffles Sour Cream & Onion Potato Chips, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Hamburger on Bun, Ortega Tortilla Strips, Newman's Own Low Fat Sesame Ginger Dressing, Taylor Farms Southwest Chopped Salad (Salad Only). more...
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Losing 3.2 kg a Week
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