Weigh In record (no journal entry) for 17 October 2019
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1038 kcal
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Fat: 29.10g | Prot: 31.25g | Carbs: 164.46g.
Breakfast: Ketupat, Sate Ayam, Tempe. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Kentang Goreng (Buatan) Rumah, Sambal Goreng. Snacks/Other: Jeruk, Roti Panggang. more...
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Losing 10.5 kg a Week
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Mawaddah96's Weight History
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