Weigh In record (no journal entry) for 17 October 2019
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1571 kcal
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Fat: 88.62g | Prot: 88.66g | Carbs: 127.28g.
Breakfast: Banana, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Macarrão de Abobrinha, Swift Coxão Mole em Tiras. Dinner: Lasanha de Berinjela. Snacks/Other: Caldo de Cana, Essential Nutrition Xilitol, Italac Creme de Leite, Morangos, Amendoim, Sadia Queijo Mussarela (40g). more...
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Losing 0.0 kg a Week
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Fran Mello's Weight History
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