Weigh In record (no journal entry) for 17 October 2019
|
109.3 kg
Lost so far: 8.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1083 kcal
|
Fat: 38.19g | Prot: 89.18g | Carbs: 101.24g.
Breakfast: Coopatos Manteiga com Sal, Prezunic Queijo Prato, Sadia Mortadela Defumada, Café com Leite Integral, Pão Caseiro. Lunch: Alface, Chuchu, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Carioca Cozido, Carne de Porco do Lombo (Filé). Snacks/Other: Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernando0752's Weight History
|