Weigh In record (no journal entry) for 17 October 2019
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1416 kcal
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Fat: 59.91g | Prot: 62.59g | Carbs: 163.43g.
Breakfast: Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Udang Goreng, Tempe Mendoan, Terong Balado, Nasi Putih. Dinner: Garuda Chocolatos Chocolate Drink, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Martabak, Kin Fresh Milk Chocolate. more...
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Losing 0.2 kg a Week
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nurlailamubarokah's Weight History
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