Weigh In record (no journal entry) for 17 October 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2255 kcal
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Fat: 70.03g | Prot: 200.73g | Carbs: 199.46g.
Breakfast: Le-Fit Mantequilla de Maní Dulce de Leche, Yema de Huevo, Jamón Cocido, Clara de Huevo, La Serenísima Leche Descremada + Café PROTEIN. Lunch: Nueces, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Bife Superior (que Se Corta a 0,3 Cm de Grasa), Knorr Spaghetti, Brócoli. Snacks/Other: Clara de Huevo, Yema de Huevo, Quaker Avena Instantánea, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), La Serenísima Leche Descremada + Café PROTEIN, Gold Nutrition 100% Whey Protein, ENA Cell Max, Dhum Crack Galletas de Arroz, Yema de Huevo, Clara de Huevo, Dhum Crack Galletas de Arroz, Le-Fit Mantequilla de Maní Dulce de Leche, Pechuga de Pollo a la Plancha. more...
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Losing 12.6 kg a Week
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