Weigh In record (no journal entry) for 15 March 2013
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66.1 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 55.60g | Prot: 132.81g | Carbs: 97.93g.
Breakfast: Solid Light Tuna, Mayonnaise Kielecki, 1% Fat Milk, Blueberries (Unsweetened, Frozen) , Simply Egg Whites, Tex Mex Cheese. Lunch: Navels Oranges , Field Greens Salad Mix, Cherry Tomatoes, Mango Chipotle, Cucumber (with Peel) , Chicken Breast (Skin Not Eaten). Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Green String Beans, Cooked Mussels, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cabernet Sauvignon Wine. Snacks/Other: Navels Oranges, Apples. more...
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2648 kcal
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Exercise:
Shoveling - 30 minutes, Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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zhanghao_1st's Weight History
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