Weigh In record (no journal entry) for 17 October 2019
|
80.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1743 kcal
|
Fat: 62.69g | Prot: 74.38g | Carbs: 216.23g.
Breakfast: Arla Lättmjölk, Ingefära, Arla Filmjölk, Dansukker Strösocker, Kaffe (Bryggt på Kaffepulver). Lunch: Potatis (Skalad, med Salt, Kokt), Brunsås, Flora Smörgåsmargarin, Kålpudding. Snacks/Other: Wasa Surdeg Ljus Toast, Wasa Surdeg Ljus Toast, Arla Prästost 31%, Arla Prästost 31%, Flora Smörgåsmargarin, Hästkött, Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin, ICA Leverpastej Mellan, Pågen Kärnsund Surdegsbröd, Felix Smörgåsgurka, Arla Prästost 31%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|