Weigh In record (no journal entry) for 10 July 2008
|
110.3 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
729 kcal
|
Fat: 30.21g | Prot: 72.09g | Carbs: 42.78g.
Breakfast: tomato, skim milk, american cheese slice, egg. Lunch: bell pepper, tomato paste, Ground Beef (95% Lean / 5% Fat) , tomato, onion, cheddar cheese, refried beans. Dinner: sirloin, mozzerella cheese, tomato, soy sauce, onion, Yellow Squash, smart squeeze, Zucchini . more...
|
|
3208 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|