Weigh In record (no journal entry) for 17 October 2019
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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597 kcal
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Fat: 23.95g | Prot: 33.00g | Carbs: 64.01g.
Lunch: Пшеничный Хлеб, Рыба Тушеная, Капуста Тушеная. Snacks/Other: Smart Formula Батончик без Злаков Фрукты и Орехи в Шоколадной Глазури. more...
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Losing 0.7 kg a Week
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pintusovaos's Weight History
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