Weigh In record (no journal entry) for 17 October 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1417 kcal
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Fat: 42.50g | Prot: 59.77g | Carbs: 172.45g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Mulino Bianco Fette Biscottate, Biscotto al Burro o Allo Zucchero. Lunch: Patatine Fritte, Fettina di Vitello, Caffè (Espresso), Esselunga Contorno di Verdure Grigliate. Dinner: Beretta Bacon Fette, Pesca, Sol&Mar Ceci, Vino Rosso da Tavola, Val Serena Vin Santo, Uva Bianca. more...
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Losing 4.2 kg a Week
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