Weigh In record (no journal entry) for 17 October 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1005 kcal
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Fat: 65.34g | Prot: 90.53g | Carbs: 8.66g.
Lunch: 三興 茄汁柳葉魚, 爭鮮 鮮蝦手卷, 雞腿排, 全聯 梅花肉. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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