Weigh In record (no journal entry) for 17 October 2019
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112.4 kg
Lost so far: 10 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2269 kcal
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Fat: 109.03g | Prot: 87.43g | Carbs: 240.74g.
Breakfast: Avocado, Melkan Roomboter Ongezouten, AH Smeerbare Roomboter Gezouten, Gedroogde Vijgen, AH Basic Havermout, Ei, Banaan. Lunch: Douwe Egberts Karamel Siroop Voor in de Koffie , Aldi Gala Boterkoekjes, Latte Macchiato, Hummus, Feta Kaas, AH Boulogne Broodje, AH Gegrilde Groenten. Dinner: Milsani Crème Fraîche, AH Rode Uien, Jumbo Biologische Spelt Volkoren Penne, Lidl Mager Rundergehakt , AH Spinazie Vers, Freshona Polpa Di Pomodori, Lovilio Mozzarella , Lidl Mozzarella Light, Milbona Geraspte Kaas, Grand'Italia Sugocasa Tradizionale, AH Aubergine, Galbani Ricotta, Gele Paprika's, Champignons, Knoflook, Olijfolie, Slagroom, Gele Courgette. Snacks/Other: Zespri Kiwi Gold, Mandarijn, Grapefruit. more...
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Losing 6.3 kg a Week
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claudetje's Weight History
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