Weigh In record (no journal entry) for 17 October 2019
|
50.9 kg
Lost so far: 11.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1200 kcal
|
Fat: 54.43g | Prot: 86.03g | Carbs: 86.39g.
Breakfast: Аладушкин Хлеб Двинский Заварной, Предгорье Кавказа Сыр Адыгейский 45%, Тысяча Озер Масло Сливочное 82,5%, Alpro Миндальное Молоко. Lunch: Минтай, Брокколи. Dinner: O12 Hazelnut Pump. Snacks/Other: Свитлогорье Сырок Творожный с Кокосом, Bombbar Протеиновое Печенье Вишня. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|