Weigh In record (no journal entry) for 17 October 2019
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97.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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179 kcal
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Fat: 4.56g | Prot: 7.02g | Carbs: 28.32g.
Breakfast: Яблоко Зеленое, Данон Йогурт Натуральный Питьевой 2.5%, Nordic Отруби Овсяные. more...
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Losing 2.1 kg a Week
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lukashin's Weight History
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