Weigh In record (no journal entry) for 17 October 2019
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60.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1054 kcal
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Fat: 51.32g | Prot: 59.03g | Carbs: 85.47g.
Breakfast: Сыр, Яйцо, Родина Молоко 3,2%, Лаваш. more...
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Losing 2.8 kg a Week
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