Weigh In record (no journal entry) for 17 October 2019
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57.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1647 kcal
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Fat: 39.03g | Prot: 66.60g | Carbs: 262.32g.
Breakfast: Hacendado Copos de Maíz, 全脂牛奶. Lunch: 鸡腿, Alipende Aceite de Oliva, 洋葱, 红薯／地瓜. Dinner: 燕麦（即食，干，浓缩）, 煎鸡蛋（不加油）, Diquesí Puré de Verduras. Snacks/Other: 苹果, 红薯／地瓜, 白米, 无籽葡萄, 无籽葡萄. more...
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1590 kcal
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Exercise:
Sleeping - 4 hours and 52 minutes, Resting - 18 hours and 38 minutes, P90X - 30 minutes. more...
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Losing 0.7 kg a Week
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