Weigh In record (no journal entry) for 16 October 2019
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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571 kcal
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Fat: 17.68g | Prot: 35.59g | Carbs: 68.58g.
Breakfast: Manzana, Ser Yogurt Ser Crunch Berries. Lunch: Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales. Dinner: Ensalada Mixta, Pechuga de Pollo a la Plancha. Snacks/Other: Vauquita Vauquita Light. more...
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steady weight
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debbiemarkus's Weight History
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