Weigh In record (no journal entry) for 17 October 2019
|
84 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
948 kcal
|
Fat: 30.68g | Prot: 27.90g | Carbs: 141.84g.
Breakfast: Пшеничный Хлеб, Овсяная Каша на Воде, Хохланд Творожный Сыр, Мёд. Lunch: Ржаной Хлеб, Котлета Свиная, МакМастер Макароны Безбелковые, Салат Щетка. Snacks/Other: Parmalat Молоко 3,5%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masha 33's Weight History
|