Weigh In record (no journal entry) for 16 October 2019
|
50.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1224 kcal
|
Fat: 42.57g | Prot: 56.33g | Carbs: 157.19g.
Breakfast: Muesli Fantasia Croccante alla Frutta Bio, Activity Muesli Croccante con Uvetta e Nocciola, Delikat Musli alla Frutta, Eridania Zucchero di Canna, Fage Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Lipton Yellow Label Tea, Marmellata Light. Lunch: Sartori Grissini al Farro, Lattebusche Caciotta, Carote, Cetriolo (senza Buccia), Finocchio. Dinner: Lattebusche Piave Mezzano, Lasagne senza Carne con Verdure, Piselli Cotti, Fior Fiore Coop Grissoghiotti con Farro Integrale. Snacks/Other: Uva Bianca, Mele Golden Delicious. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|