Weigh In record (no journal entry) for 16 October 2019
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140.9 kg
Lost so far: 15.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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655 kcal
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Fat: 30.60g | Prot: 13.71g | Carbs: 83.41g.
Breakfast: Coco. Lunch: Batata Inglesa Cozida. Snacks/Other: Margarina, Brother's Pãozinho Especial, Sadia Mortadela Defumada. more...
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Losing 6.3 kg a Week
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WilsonRossi's Weight History
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