Weigh In record (no journal entry) for 16 October 2019
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109.0 kg
Lost so far: 14.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1190 kcal
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Fat: 55.00g | Prot: 56.00g | Carbs: 113.00g.
Breakfast: Breakstone's Cottage Doubles Pineapple, Land O'Lakes Fat Free Half & Half, McDonald's Egg McMuffin (No Meat), Equal Cafe Creamers. Lunch: Oscar Mayer Meat & Cheese Plate. Dinner: Bob Evans Original Mashed Potatoes, Ready Pac Bistro Santa Fe Style Salad. more...
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steady weight
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Sally Elliott's Weight History
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