Weigh In record (no journal entry) for 16 October 2019
|
73.0 kg
Lost so far: 13.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1439 kcal
|
Fat: 84.00g | Prot: 125.00g | Carbs: 59.00g.
Breakfast: Atkins Frozen Ham and Cheese Omelet. Lunch: Schnuck's String Cheese, Low Carb Roast with Root Veggies. Dinner: Burger King Grilled Chicken Club Salad. Snacks/Other: Atkins Snack Triple Chocolate Bar. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SashaDixon's Weight History
|