Weigh In record (no journal entry) for 16 October 2019
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59 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1231 kcal
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Fat: 40.09g | Prot: 117.40g | Carbs: 98.44g.
Breakfast: Wickbold Pão sem Glúten sem Lactose Original, Aviação Manteiga com Sal, Parmalat Leite Zymil Zero Lactose Integral, Vitafor Suplemento Termoplus Frutas Vermelhas Com Gengibre, Red Berry Whey, Takeda Fibra Em Pó Fiber Norm, Essential Nutrition Collagen Skin. Lunch: Liza Molho para Salada Limão, Agrião, Clight Refresco, Brócolis, Cenoura, Arroz Parboilizado Cozido, Filé Mignon. Dinner: Liza Molho para Salada Limão, Agrião, Arroz Parboilizado Cozido, Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Empada com Massa de Grão de Bico e Recheio de Frango, Red Bull Energético Sugar Free, Brigadeiro. more...
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1676 kcal
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Exercise:
Driving - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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Fabiana Bennert's Weight History
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