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Persistência sempre! Menos 400 gramas! Tmj!
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109.5 kg
Lost so far: 8.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1368 kcal
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Fat: 56.03g | Prot: 91.35g | Carbs: 129.77g.
Breakfast: Prezunic Queijo Prato, Café com Leite Integral, Sadia Mortadela Defumada, Coopatos Manteiga com Sal, Pão Caseiro. Lunch: Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas, Cenouras, Molho de Pimenta, Carne de Porco do Lombo (Filé). Dinner: Coopatos Manteiga com Sal, Sadia Mortadela Defumada, Café com Leite Integral, Prezunic Queijo Prato, Pão Caseiro. Snacks/Other: Repolho Refogado, Banana Prata, Banana Prata. more...
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Losing 2.8 kg a Week
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fernando0752's Weight History
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