Weigh In record (no journal entry) for 16 October 2019
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2574 kcal
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Fat: 63.97g | Prot: 216.24g | Carbs: 279.00g.
Breakfast: Nueces, Le-Fit Mantequilla de Maní Dulce de Leche, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. Lunch: Nueces, Le-Fit Mantequilla de Maní Dulce de Leche, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Knorr Spaghetti, Pechuga de Pollo a la Plancha. Snacks/Other: Gold Nutrition 100% Whey Protein, ENA Cell Max , Frutillas, Huevo, Dimax Polvo para Hornear Libre de Gluten , 3 Arroyos Avena Instantánea, La Serenísima Leche Descremada Protein, Brócoli, Arroz Integral (de Grano Largo, Cocido), Yema de Huevo, Clara de Huevo, Brócoli, Le-Fit Mantequilla de Maní Dulce de Leche, Dhum Crack Galletas de Arroz, Nueces, Pechuga de Pollo a la Plancha. more...
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Gaining 14 kg a Week
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