Weigh In record (no journal entry) for 16 October 2019
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2019:
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1856 kcal
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Fat: 90.30g | Prot: 167.71g | Carbs: 87.92g.
Breakfast: Dost Yarım Yağlı Süt, Ayçiçek Yağı, Salatalık, Yumurta Sarısı, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Ayçiçek Yağı, Salçalı Makarna, Dost Tam Yağlı Yoğurt, Kırmızı Mercimek Çorbası, Tavuk Göğsü. Dinner: Zeytinyağı, Mevsim Salata, Tavuk Göğüs Eti. more...
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2941 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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emreszsv's Weight History
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