Nasheema's Journal, 15 Mar 13

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Weigh In record (no journal entry) for 15 March 2013

63.1 kg Lost so far: 0.9 kg. Still to go: 63.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2013:

796 kcal

Fat: 31.31g | Prot: 28.01g | Carbs: 105.01g. Breakfast: Low Fat Cream Cheese, Coleslaw, Chicken Steaklet, Corn on The Cob with Butter, 100% Rye Bread (Wheat Free), Cappuccino. Snacks/Other: Barbecue Flavour, Flavoured Drinking Yoghurt. more...

1840 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Nasheema's Journal, 15 Mar 13

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Nasheema's Weight History