Weigh In record (no journal entry) for 14 October 2019
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75 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2019:
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503 kcal
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Fat: 17.31g | Prot: 25.96g | Carbs: 58.57g.
Breakfast: Alnatura Dinkel-Waffeln, Kaffee mit Milch. Dinner: Ketchup, Berger Farmer-Schinken, Schärdinger Butterkäse, Ölz Farmer Soft Sandwich mit Roggen. more...
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Gaining 0.3 kg a Week
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