Weigh In record (no journal entry) for 16 October 2019
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1109 kcal
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Fat: 61.33g | Prot: 88.20g | Carbs: 51.82g.
Breakfast: Hacendado Café con Leche sin Azúcares Añadidos . Lunch: Café Espresso, Panceta, Queso Manchego, Queso Mozzarella, Mercadona Espinacas Lavadas, Tortilla Francesa, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Serrano Jamón Serrano. Snacks/Other: Makro Frambuesas Frescas. more...
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Losing 1.4 kg a Week
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