Weigh In record (no journal entry) for 16 October 2019
|
66.2 kg
Lost so far: 4.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1247 kcal
|
Fat: 99.19g | Prot: 42.41g | Carbs: 48.78g.
Breakfast: GS25 구운란, Jarrow Formulas MCT Oil, 무염 버터, 앵커 무염버터, 아메리카노. Lunch: 꿔바로우, 마라탕. Snacks/Other: 오트리 고메넛츠. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe17402's Weight History
|