Weigh In record (no journal entry) for 16 October 2019
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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827 kcal
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Fat: 36.46g | Prot: 56.15g | Carbs: 66.93g.
Breakfast: Каша Рисовая на Молоке, Сливочный Сыр. Lunch: Куриные Грудки (Запеченые), Салат из Огурцов и Моркови. Snacks/Other: Йогурт Сливочный Йогурт 7.5% Гек, Яйцо Всмятку, Красные Яблоки. more...
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Losing 4.9 kg a Week
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yugayirisha167's Weight History
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