Weigh In record (no journal entry) for 16 October 2019
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1298 kcal
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Fat: 57.45g | Prot: 60.38g | Carbs: 141.08g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Tango Long Wafer Chocolate, Tahu, Terong Balado. Snacks/Other: Indomart Kripik Singkong Pedas, Keripik Pisang, Lengkeng, Buah Anggur, Pepaya, Apel. more...
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Gaining 0.2 kg a Week
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septi idana's Weight History
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