Weigh In record (no journal entry) for 16 October 2019
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1514 kcal
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Fat: 77.70g | Prot: 74.03g | Carbs: 137.05g.
Breakfast: Pisang, Kin Bulgarian Style Yogurt Original, Quaker Instant Oatmeal. Lunch: Borges Extra Light Olive Oil, Telur, Alpukat. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Maya Tuna Bumbu Rica-Rica, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Kulit Melinjo, Daging Sapi, Telur Rebus, Pempek, Pisang. more...
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1628 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.3 kg a Week
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