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hardwork666
Journal
13 Sep 19
hardwork666's Journal, 13 Sep 19
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Weigh In record (no journal entry) for 13 September 2019
70 kg
Lost so far:
3 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2019:
1356 kcal
Fat: 45.55g | Prot: 172.58g | Carbs: 64.17g.
Breakfast:
桂格(Quaker) 嚴選十六穀珍, 無糖豆漿, 健達 (kinder) 繽紛樂.
Lunch:
燒烤醬, 雞胸肉, 豆干.
more...
1914 kcal
Exercise:
跑步機均6 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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hardwork666's Weight History
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