Weigh In record (no journal entry) for 15 October 2019
|
64.4 kg
Lost so far: 1.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
450 kcal
|
Fat: 19.17g | Prot: 28.94g | Carbs: 41.18g.
Breakfast: Lemon. Lunch: Pepaya, Nasi Putih, Daging Sapi Giling. more...
|
Losing 14.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
priscilla claudia's Weight History
|