jnurman's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

55.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1418 kcal

Fat: 30.74g | Prot: 48.24g | Carbs: 258.70g. Lunch: Манго, Курага, Финик, Твердый Сыр Пармезан, Булгур с Овощами. Dinner: Семга Жареная, Огурец (с Кожурой), Яблоко Желтое, Морковный Пирог. Snacks/Other: Фиги Меджул. more...

1620 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 23 hours. more...

Losing 0.7 kg a Week

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jnurman's Journal, 16 Oct 19

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jnurman's Weight History